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Creamy Cheddar Broccoli
Courtesy of Cooking for 2
Servings: 2
Prep Time: 5 Min. Cook Time: 6 Min. What you need:
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+ 3 c. fresh broccoli florets
+ 2 Tbsp. water + 3 Tbsp. cream cheese, softened + 2 Tbsp. 2% milk + 1 1/2 tsp. ranch salad dressing mix + 2 Tbsp. cheddar cheese, shredded What to do:
1. Place the broccoli and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 3 min. or until crisp-tender.
2. In a small bowl, combine the cream cheese, milk and ranch dressing mix. 3. Drain broccoli; return to dish. Top with cream cheese mixture; sprinkle with cheddar cheese. Cover and microwave at 50% power for 2-3 min. or until heated through and cheese is melted. *Nutritional Analysis: 3/4 cup (prepared with reduced-fat cream cheese, fat-free milk and reduced-fat cheddar cheese) equals 115 calories, 6 g fat (4 g saturated fat), 17 mg cholesterol, 387 mg sodium, 10 g carbohydrate, 3 g fiber, 8 g protein. Editor's Note: This recipe was tested in a 1,100-watt microwave. |
