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Colcannon (Irish Mashed Potato)
Courtesy of Irish Food Board
Servings: 4
Prep Time: 10 Min. Cook Time: 10 Min. What you need:
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+ 2 lbs. potatoes, freshly cooked and mashed
+ 1/2 lb. kale, just cooked, drained and finely chopped, or one bunch of scallions, (spring onions) finely chopped *1/2 c. milk,or to desired consistency + 1/4 c. butter + salt and black pepper to taste What to do:
1. Mix potatoes, kale (or scallions) together.
2. Heat some milk with a generous knob of butter. 3. Beat it into the potato mixture until smooth and creamy. 4. Season to taste with salt and pepper. Nutritional information:
Calories: 328; Total Fat: 13g; Saturated Fat: 8g; Cholesterol: 35mg; Total Carbs: 48g; Fiber: 5g; Protein: 8g; Sodium: 170mg;
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